Stott Pilates Essential Reformer Manual-2nd Edition

Author: Merrithew International Inc.

Brand: Merrithew

Edition: Illustrated

Features:

• 66 exercises and 97 modifications; 110 pages
• manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
• text pages are not coated so you can write on them
• Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

Binding: Spiral-bound

Format: Illustrated

Number Of Pages: 110

Release Date: 15-09-2010

model number: ST-08016

Part Number: ST-08016

Details: The Essential Reformer Manual equips Pilates professionals with the expertise needed to cater to beginner-level clients. Providing a broad spectrum of programming options tailored to teach beginner Pilates enthusiasts, this manual provides step-by-step descriptions using anatomical terminology for each exercise in the STOTT PILATES Essential-level Reformer repertoire. Detailed photography illustrates 66 exercises, displaying starting position and subsequent movement patterns. 97 modifications are included, which aim to increase or decrease the challenge of each exercise and cater to the client’s needs. This Pilates Reformer fitness manual offers a comprehensive and scientific approach that ensures learners gain a solid foundation in Pilates, equipping them with skills and knowledge to progress confidently.

EAN: 9781553602064

Package Dimensions: 10.9 x 8.6 x 0.4 inches

Languages: English