Mindsight 'Peaceful Pebble' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids…

Brand: Mindsight

Color: Multicolor

Features:

• ✌️ WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
• ✌️ HOW TO USE IT – 2 easy to use modes. Easy to follow fade-in, fade-out color prompts that simulate the popular 4/7/8 or 5/5 'calming breath'. Green Pebble - Inhale , Purple Pebble – Hold, Blue Pebble – Exhale. Lightly tap on surface to adjust brightness.
• ✌️ WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness (living in the moment); Teachers & Counselors
• ✌️ WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a wind down routine before bed
• ✌️ FEATURES - 2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs

model number: MS-072

Part Number: MS-072

Details: Description

The Mindsight Peaceful Pebble creates a gentle daily reminder to pause and focus on mindful breathing during your busy day. A great alternative form of meditation for those who prefer open-eyed meditation or struggle to focus while meditating.

EAN: 0850030470072

Package Dimensions: 5.7 x 4.2 x 3.6 inches